Edit Exercise
Exercise Name
Target Muscle
sets
reps
Bella Working Weight
Geo Working Weight
Push
Pull
Hinge
Bend
Arms
Chest
Shoulders
Back
Abdominals
Glutes
Legs
Compound
Isolation
Cardio
details
Pull the handle and weight back toward the lower abdomen while trying not to use the momentum of the row too much by moving the torso backward with the arms. Target the middle to upper back by keeping your back straight and squeezing your shoulder blades together as you row, keeping your chest out. Return the handle forward under tension to full stretch, remembering to keep that back straight even though flexed at the hips. Repeat the exercise for the desired number of repetitions.
M
T
W
Th
F
Wknd
Bella
Geo
Delete
Home
Index