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Exercise Name
Target Muscle
sets
reps
Bella Working Weight
Geo Working Weight
Push
Pull
Hinge
Bend
Arms
Chest
Shoulders
Back
Abdominals
Glutes
Legs
Compound
Isolation
Cardio
details
Maintain a 45-degree angle with your upper body Pull your shoulders down and back Keep your core tight
M
T
W
Th
F
Wknd
Bella
Geo
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