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Exercise Name
Target Muscle
sets
reps
Bella Working Weight
Geo Working Weight
Push
Pull
Hinge
Bend
Arms
Chest
Shoulders
Back
Abdominals
Glutes
Legs
Compound
Isolation
Cardio
details
Take a deep breath, extend your legs, and unlock the safeties. Lower the weight under control until the legs are roughly 45 degrees or slightly below. Drive the weight back to the starting position by extending the knees but don't forcefully lockout. Repeat for the desired number of repetitions.
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T
W
Th
F
Wknd
Bella
Geo
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