Today is
crap
.Barbell Bench
Sets: 4
Reps: 15 10 8 6
Working Weight: 185
Dumbell Overhead Press
Sets: 4
Reps: 15 12 10 8
Working Weight: 20
Dumbell Overhead Press
Sets: 4
Reps: 15 12 10 8
Working Weight: 30
Side Lateral Raise
Sets: 4
Reps: 12
Working Weight: 12
Side Lateral Raise
Sets: 4
Reps: 12
Working Weight: 17
Kneeling Cable Crunch
Sets: 4
Reps: 15 12 12 10
Working Weight: 170
Standing Face Pull
Sets: 3
Reps: 15
Working Weight: 35
Standing Face Pull
Sets: 3
Reps: 15
Working Weight: 75
Tricep Pushdown
Sets: 3
Reps: 12
Working Weight: 60
Tricep Pushdown
Sets: 3
Reps: 12
Working Weight: 100
Romanian Deadlift
Sets: 3
Reps: 8
Working Weight: 135
Romanian Deadlift
Sets: 3
Reps: 8
Working Weight: 225
Goblet Squat
Sets: 3
Reps: 15
Working Weight: 45
Goblet Squat
Sets: 3
Reps: 15
Working Weight: 85
Cable Pull Through
Sets: 4
Reps: 12
Working Weight: 80
Cable Pull Through
Sets: 4
Reps: 12
Working Weight: 90
Hip Abductor Machine
Sets: 3
Reps: 20
Working Weight: 75
Hip Abductor Machine
Sets: 3
Reps: 20
Working Weight: 100
Barbell Bench
Sets: 4
Reps: 15 10 8 6
Working Weight: 65
Seated Cable Row
Sets: 4
Reps: 15 12 10 8
Working Weight: 85
Pullups
Sets: 3
Reps: 10
Working Weight: 20
Pullups
Sets: 3
Reps: 10
Working Weight: 0
Lat Pulldown
Sets: 3
Reps: 12
Working Weight: 90
Seated Cable Row
Sets: 4
Reps: 15 12 10 8
Working Weight: 85
Seated Cable Row
Sets: 4
Reps: 15 12 10 8
Working Weight: 135
Seated Face Pulls
Sets: 3
Reps: 15
Working Weight: 50
Seated Face Pulls
Sets: 3
Reps: 15
Working Weight: 100
Kneeling Cable Crunch
Sets: 4
Reps: 15 12 12 10
Working Weight: 170
Supinated Curls
Sets: 4
Reps: 12
Working Weight: 20
Supinated Curls
Sets: 4
Reps: 12
Working Weight: 30
Barbell Bench
Sets: 4
Reps: 15 10 8 6
Working Weight: 65
Dumbell Overhead Press
Sets: 4
Reps: 15 12 10 8
Working Weight: 30
Seated Cable Row
Sets: 4
Reps: 15 12 10 8
Working Weight: 85
Smith Squat
Sets: 4
Reps: 15 12 10 8
Working Weight: 185
Side Lateral Raise
Sets: 4
Reps: 12
Working Weight: 17
Leg Press
Sets: 4
Reps: 10
Working Weight: 225
Barbell Deadlift
Sets: 3
Reps: 6
Working Weight: 185
Barbell Deadlift
Sets: 3
Reps: 6
Working Weight: 275
Dumbell Bench
Sets: 3
Reps: 12
Working Weight: 30
Smith Squat
Sets: 4
Reps: 15 12 10 8
Working Weight: 135
Cable Pull Through
Sets: 4
Reps: 12
Working Weight: 80
Cable Pull Through
Sets: 4
Reps: 12
Working Weight: 90
Kneeling Cable Crunch
Sets: 4
Reps: 15 12 12 10
Working Weight: 170
Standing Face Pull
Sets: 3
Reps: 15
Working Weight: 35
Supinated Curls
Sets: 4
Reps: 12
Working Weight: 30