Target Muscle: Pecs
Motion Type: Push
Body Focus: Arms
Complexity: Compound
Target Muscle: Glutes
Motion Type:
Body Focus:
Complexity:
Target Muscle: Hamstrings
Motion Type: Hinge
Body Focus: Legs
Target Muscle: Lats
Target Muscle: Delts
Body Focus: Shoulders
Motion Type: Pull
Body Focus: Back
Target Muscle: Quads
Motion Type: Bend
Target Muscle: Triceps
Target Muscle: Pectoral
Body Focus: Chest
Body Focus: Glutes
Complexity: Isolation
Target Muscle: Abs
Body Focus: Abdominals
Target Muscle: Biceps
